Discover five behaviors that can harm your mental health, from poor diet and lack of exercise to isolation. Learn how everyday choices affect mood and well-being.

Learn signs and symptoms of teen depression and supportive parenting strategies. Discover effective treatments and resources to help your child.

Learn how to combat mental health stigma, support yourself and others, and advocate for mental health. Seek help and spread awareness year-round.

Celebrate Mental Health Month by prioritizing self-care through gratitude, healthy habits, and positive choices. Embrace practices that enhance your mental well-being today!

How does social change affect relationships and mental health? We live in a time of great social change, brought about by a number of factors. For one, people are retiring from the workforce at a high rate in our country as Baby Boomers age out of the workforce. Additionally, COVID brought about a sudden change in work for many people, as millions went from daily on-the-job work to isolated work from home or unemployment. Both of these have caused a significant loss of social

Is addiction a disease or just a choice? Learn about the evidence for it as a chronic brain disease, the stigma around it, and the importance of seeking treatment.

Discover the relationship between exercise and mental health. Reduce anxiety and depression. Learn simple ways to incorporate movement into your daily routine for a happier you!

Mental health conversations are becoming more common, yet mental health stigma still exists. Seeking professional help is a sign of strength, essential for managing anxiety and depression. Let’s break the stigma together.

Acknowledge pain and suffering during the holidays to make room for joy. Discover ways to cope and embrace healing through understanding and connection.

Looking for a medication-free option to treat anxiety, depression, insomnia, or pain? Have you experienced inadequate relief from...

As "back to school" season approaches, moms feel a mix of emotions. Discover intentional ways to support your kids in setting goals for a successful school year ahead!

Explore the question, "Does prayer impact counseling?" and discover how integrating faith into therapy can enhance emotional healing and overall well-being.

Struggling with depression and anxiety? You're not alone. These common mental illnesses can disrupt daily life. Learn about symptoms and seek help today!

Feeling lost about addiction treatment options? Discover the different specialists who can help you on your recovery journey. Get informed and start your path to healing!

You’ve decided to seek out a therapist. You google the qualities you’re looking for in your ideal clinician: younger, older, experience...

Discover how to nourish your mind with "brain food"! Learn about the best foods to boost mental health, enhance focus, and improve cognitive function for a sharper you.

As New Year's resolutions approach, consider focusing on your mental health! Embrace goals related to exercise, diet, and sleep for a healthier, happier year ahead.

So, how has your sleep been? You may have heard that question from friends or family over the last year, or asked that yourself. With the...

Get to know Dr Peter Johnson at LifeSpring Behavioral Health as he shares his career journey and holistic approach to mental health.

Transform your mindset with positive affirmations! Learn how to check your inner dialogue, create a positive mindset, and cultivate lasting change in your life.