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Nicole Garrett, LPC-A
- Mar 6
- 3 min
Treating Trauma Through EMDR
Trauma and its Impact Many people think of trauma as only big traumatic events, something like combat experience or acts of violence, but...
28 views0 comments
Tammy Nix, MA, LPC-S, LCDC
- Feb 10
- 2 min
Mental Health Myths
Let’s talk about myths that surround the topic of mental health. Even now, when information is at our fingertips, misunderstandings...
18 views0 comments
Hilary Butella, DNP, APRN, FNP-BC, PMHNP-BC
- Jan 11
- 4 min
Genetic Testing
Genetic testing has recently become a popular concept mentioned often in news outlets and on social media. Services like “23andMe” have...
39 views0 comments
Chad Anderson, LPC-S
- Nov 28, 2023
- 2 min
Death & Dying
Though death and dying are often seen as topics that aren’t fun to discuss or ponder, they are obviously normal parts of the human...
10 views0 comments
Tammy Nix, MA, LPC-S, LCDC
- Oct 30, 2023
- 2 min
Changing the Stigma of Mental Health
Do you remember the film “One Flew Over The Cuckoo’s Nest”? Released in 1975, it sheds light on the stereotypes surrounding mental...
22 views0 comments
Kathryn Wainscott, MA, LPC
- Oct 17, 2023
- 0 min
15 views0 comments
Kathryn Wainscott, MA, LPC
- Oct 17, 2023
- 0 min
4 views0 comments
J. Michael Smith, DHSC, PA-C, CAQ-Psych
- Sep 5, 2023
- 4 min
How to Ruin Your Mental Health
Did the title grab your attention? After all, who says to themselves “I want to go out and ruin my mental health?!” No one that I know....
22 views0 comments
Chad Anderson, LPC-S
- Aug 4, 2023
- 2 min
Help! I think my teen may be depressed!
There has been an increase in teen depression since the COVID Pandemic in 2020. However, as most parents know, sometimes depression can...
16 views0 comments
Quinn P. Walkley, PMHNP
- May 21, 2023
- 2 min
Away with the Stigma!
May is Mental Health Awareness month. So many people suffer from mental health yet so many people do not seek help for mental health. The...
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Michael P. Groves, MA, NCC, LPC
- May 16, 2023
- 1 min
Positive Mental Health Practices
May is Mental Health Awareness Month. There are a number of practices that foster good mental health. We encourage you to celebrate...
29 views0 comments
J. Michael Smith, DHSC, PA-C, CAQ-Psych
- Apr 5, 2023
- 3 min
Relationships, Social Connections, & Mental Health
We live in a time of great social change, brought about by a number of factors. For one, people are retiring from the workforce at a high...
12 views0 comments
Chris Crawford, MSW, LCSW-S, LCDC
- Mar 23, 2023
- 2 min
Addiction: Why It's a Disease
Drug addiction is a deeply misunderstood phenomenon that can happen to anyone. The American Society of Addiction Medicine (ASAM) joined...
39 views0 comments
Quinn P. Walkley, PMHNP
- Feb 10, 2023
- 2 min
Exercise and Mental Health
Exercise, the dreaded word that occupies everyone's New Year's resolution. There are many reasons not to exercise, ranging from “I have...
21 views0 comments
Nicole Garrett, LPC-A
- Jan 16, 2023
- 2 min
Getting Past the Mental Health Stigma
In the not-so-distant past people shied away from talking about mental health. There were considerable stigmas surrounding it. Today...
23 views0 comments
Emily Lash, MA, NCC, LPC
- Nov 29, 2022
- 2 min
Suffering During the Holidays
As we enter the “most wonderful time of the year” and sing songs of merriment, glad tidings, and hallelujahs, let’s take a moment to...
31 views0 comments
Peter A. Johnson, M.D.
- Oct 27, 2022
- 3 min
Drug-Free Relief from Anxiety, Insomnia, Depression & Pain
Looking for a medication-free option to treat anxiety, depression, insomnia, or pain? Have you experienced inadequate relief from...
103 views0 comments
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