OMG!!! I need help! Where do I even start? What do all these letters mean after this person’s name?? Do I need a Psychiatrist,...

You’ve decided to seek out a therapist. You google the qualities you’re looking for in your ideal clinician: younger, older, experience...

We’ve all heard the saying ‘you are what you eat’. When I’m working with patients in my office, I like to discuss all areas of health...

It is about that time... time for those New Year Resolutions! As 2021 has come to a close, some people are positive about 2022, some...

So, how has your sleep been? You may have heard that question from friends or family over the last year, or asked that yourself. With the...

Where did you grow up? How long have you lived in the area? Tell us about your family. My wife, Taylor, grew up in Carrollton and I...

When is the last time you checked in with your inner dialogue? Does your inner voice tend to be more positive or negative? One way to...

Another school year is wrapping up. As kids are preparing for final exams and teachers are finalizing grades for the year, stress is...

What a Year! 2020. What a year. We’ve all heard the jokes about how COVID-19 has magically slowed time, resulting in a year that feels...