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  • Writer's pictureTammy Nix, MA, LPC-S, LCDC

Mental Health Myths




Let’s talk about myths that surround the topic of mental health. Even now, when information is at our fingertips, misunderstandings persist and fuel harmful mental health myths. These misconceptions lead to judgment of people with mental health struggles and continue to prevent people from seeking the help they need. I wish we could cover them all, but let’s debunk three myths that come to mind today.


Myth 1: “Seeking help is a sign of weakness.” FALSE


The misconception that seeking assistance for mental health is a sign of weakness is a myth that often prevents people from starting the journey to mental and emotional well-being. In reality, acknowledging your need for help and working through mental and emotional struggles is one of the hardest things anyone could ever do. Prioritizing mental health requires courage. We must recognize the importance of our mental well-being and be proactive in moving towards a healthier and more fulfilling life.


Truth: Addressing mental and emotional struggles is one of the strongest things a person will ever do.


Myth 2: “Therapy is only for the mentally ill.” FALSE


This myth insinuates that therapy is exclusively for those with severe mental challenges. While it is, therapy is also a tool for anyone navigating life’s challenges. We all benefit from a space to process emotions, develop coping skills, and foster personal growth. Be proactive, don’t approach mental health care as treating a diagnosis, use it to nurture your own mental well-being. Each one of us needs a good therapist!


Truth: Life is hard. Therapy is for everyone and helps navigate life’s challenges.


Myth 3: “Mental health struggles are just a phase.” FALSE


Dismissing mental health struggles as a phase undermines the complexity of the human mind. While emotions naturally fluctuate, the challenges of mental health struggles often require professional attention and care. Neglecting or minimizing these struggles as a phase can lead to prolonged distress. Take mental health seriously and don’t delay seeking care.


Truth: Minimizing mental health struggles may lead to prolonged distress.


Challenging these myths is vital in reshaping the way we perceive mental health. Seeking support is a sign of strength, therapy is an essential tool for personal growth, and mental health deserves attention. Our understanding of mental health has evolved significantly, and it is time for our social perception to catch up. Let’s foster a culture that encourages open conversations about mental well-being. If you find yourself struggling with these myths, know that you are not alone and that we can educate ourselves and promote positive change together. My encouragement to each of you is to reach out, seek support and don’t be afraid to pursue a healthier, more empowered you.


-Tammy E. Nix, MA, LPC-S, LCDC

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